Grief and Loss
The pain of grief differs from any pain we feel during our lives. Grief brings up intense, sometimes conflicting, emotions. Grief therapy is not focused on leaving the past behind but rather on constructing a new existence that embraces grief and allows it to coexist within our lives.
HOW CAN ROYA COUNSELLING SUPPORT YOU WITH grief?
- We honor your unique grieving journey; there is no right or wrong way to grieve and no right or wrong way to feel as you grieve. Sadness, anger, numbness and even relief are normal reactions to grief.
- Together we will make space for the intense waves of emotions that grief brings to help you feel “held” as you grieve.
- We will work on tools that can support you through your grief and anchor you in the face of intense emotions.
- We will explore how you can take care of your day-to-day physical and emotional well-being and ask for support when necessary.
Different forms of grief:
Common questions about grief:
Will grief counselling take away the painful emotions?
I feel relief after my loved one died. Is this normal?
How do I know if I am grieving properly?
How long will my grieving process take?
How can I support a person who is grieving?
About Roya Counselling
At Roya Counselling, we are committed to providing professional, ethical, and evidence-based counselling services that prioritize your well-being. We understand that seeking therapy can be a difficult and brave decision, and we honor the trust you place in us. We have personally experienced the transformative power of therapy, and we will never take your desire for healing lightly.
We feel very privileged to hear about our clients' hopes, goals and pains and witness them slowly recovering their peace, happiness and livelihood.
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Grief and Loss
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