Anger is a powerful emotion that can be helpful when we take the time to understand it, yet destructive when it is extreme. Maybe your anger is trying to tell you that your boundaries are being violated or that you need to slow down. Through therapy, we can help you get in touch with your anger and manage it, instead of being controlled by it.
HOW CAN ROYA COUNSELLING SUPPORT YOU WITH anger issues?
- We will help you with practical tools, AND we will help you learn what is triggering your anger in the first place
- We use evidence-based approaches that have proven results
- Our training as RCC means we have the knowledge and the experience requirements to guide you.
- We don’t consider your anger a “bad” emotion. We see it as a part of you that needs attention, care and soothing
- Access secure online therapy to learn to regulate your nervous system
Anger Management Issues:
Outward Anger Issues
Sometimes anger shows up as outward behaviours towards other people. The behaviours can include shouting, cursing , breaking things , or physically abusing someone. This form of anger can seriously impact our relationships and our loved ones.
Inward Anger Issues
Anger can sometimes be directed at ourselves in the form of harsh self criticisms, blaming ourselves or depriving ourselves of basic needs. This form of anger takes a toll on our mental health and can lead to depression and anxiety.
Passive Anger Issues
Sometimes we show our anger in indirect and subtle ways such as silent treatment , making fun of someone , being sarcastic or making snide remarks. This usually leads to increased frustration and resentment in the person we are angry at and can lead to relationship breakdowns.
Common questions about anger management:
How do I know if I have anger issues ?
These signs usually mean you have anger issues :
- You feel anger often
- Your anger seems out of proportion to the problem
- Your anger manifests as being aggressive or abusive
- You have violent outbursts
- Your anger is impacting your relationships
- You feel out of control when you are angry
Is anger a bad emotion?
How does therapy help me with my anger issues ?
What’s the best treatment for anger?
What’s the difference between anger and aggression?
Why my anger management skills sometimes don’t work?
About Roya Counselling
At Roya Counselling, we are committed to providing professional, ethical, and evidence-based counselling services that prioritize your well-being. We understand that seeking therapy can be a difficult and brave decision, and we honor the trust you place in us. We have personally experienced the transformative power of therapy, and we will never take your desire for healing lightly.
We feel very privileged to hear about our clients' hopes, goals and pains and witness them slowly recovering their peace, happiness and livelihood.
There is always hope, even when it is hard to see it.
Trauma , when processed , can become a history rather than a destiny.
Relationships, like gardens , require constant care and attention.
Grief and Loss
Grief can be profoundly painful. You can get through the pain.
Your anger has a lot to say. Let’s listen to your anger together.
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As a victim of crime, you deserve professional therapy to heal. Contact CVAP for more information.
Develop professionally in a safe, non-judgemental and caring supervisory relationship.