Internal Family Systems Therapy: An overview of IFS Therapy
Internal Family Systems Therapy, commonly called IFS therapy, is a fascinating approach to viewing...
ICBC COUNSELLING SESSIONS: YOUR GUIDE TO GETTING 12 PRE-APPROVED SESSIONS AFTER YOUR ACCIDENT
wHAT ARE ICBC COUNSELLING SESSIONS and "no fault" benefits? ICBC offers counselling sessions to...
Unhealthy Enmeshment Between Parents and Children: A Troubling Dynamic with Negative Consequences
UNHEALTHY ENMESHMENT BETWEEN PARENTS AND CHIDREN Enmeshment refers to unhealthy and overly...
BEST TYPES OF THERAPY FOR COMPLEX TRAUMA
What are the best types of therapy for complex trauma? Some of my clients who come to therapy to...
2 IMPORTANT FACTS ABOUT childhood trauma and shame: HOW SHAME GTES ENTRENCHED IN OUR PSYCHE AND HOW WE CAN UNRAVEL THE DISTINCTION BETWEEN SHAME AND GUILT
Childhood trauma and shame As a trauma therapist who works mostly with childhood trauma survivors,...