by Roya Counselling | Nov 11, 2025 | THERAPY, Trauma
Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that develops following repeated and prolonged traumatic experiences, such as childhood abuse, domestic violence, imprisonment, or war. Unlike PTSD, which typically arises from a single...
by Roya Counselling | Nov 4, 2025 | THERAPY, Trauma
Fear of driving can be very overwhelming, and sometimes even the thought of getting behind the wheel can trigger anxiety. However, by learning effective strategies for how to overcome driving phobia, it is possible to gradually regain calm and confidence while...
by Roya Counselling | Sep 4, 2025 | Trauma
Ever feel like past trauma keeps replaying in your mind, shaping your reactions and relationships? Treating complex trauma with Internal Family Systems (IFS) offers a transformative approach to break these cycles. By exploring and understanding the different “parts”...
by Roya Counselling | Aug 31, 2025 | Trauma
Father daughter enmeshment trauma can quietly shape a daughter’s emotional development, often leaving lasting effects on confidence, independence, and future relationships. When boundaries blur and roles become confused, daughters may feel trapped between loyalty to...
by Roya Counselling | Aug 26, 2025 | Trauma
Mother-son enmeshment trauma can quietly shape a son’s emotional world, affecting self-esteem, independence, and future relationships. Understanding this complex dynamic is essential for recognizing unhealthy patterns early and taking steps toward healing. This guide...
by Roya Counselling | Aug 3, 2025 | Trauma
Emotional enmeshment is a psychological pattern in which personal boundaries become so blurred that individuals struggle to separate their own feelings, needs, and identities from those of others, often within family or close relationships. While this dynamic may...
